If you’ve been feeling stressed, mentally busy or disconnected from your body, this Sunday practice offers a space to slow down and come back to yourself.

We’ll move slowly and steadily through mostly breath-led movements, followed by pranayama (breathwork), kriya (meditation) and deep rest.

This is a gentle, grounding practice—not a fast-paced or performance-focused class. You’re welcome to come exactly as you are, including if you’re new to yoga or returning after some time away.

🧘 All mats and props are provided
📍 Balam Balam Place, Brunswick
🌿 Small, supportive group
🎟️ Limited places available

Join us for a calm and grounding Sunday practice.

https://tr.ee/brunswickyoga