A slow, breath-led yoga practice designed to help you unwind, reconnect with your body, and begin the week feeling calmer, clearer and more grounded.

Drawing from Traditional Hatha Yoga with a gentle somatic approach, each session combines mindful movement, breath awareness, deep rest and a guided Yoga Nidra meditation. The practice is intentionally slow-paced, beginner-friendly, and offers options for different bodies and experience levels.

This is not a performance-based class. There are no expectations to keep up with anyone else. Instead, you’re invited to slow down, listen to your body, and meet yourself exactly where you are.

Suitable for beginners and experienced practitioners alike.

What to expect:
• Slow, mindful movement
• Breath-led practice
• Deep relaxation and Yoga Nidra
• All props provided
• Small group setting
• A welcoming and supportive atmosphere

Leave feeling calmer, clearer and more grounded than when you arrived.