A gentle Sunday morning practice designed to support nervous system regulation, embodied rest, and a return back home to yourself.

Rooted in Traditional Hatha Yoga, these small-group sessions weave together breath awareness, mindful movement, grounding postures, and moments of stillness to create space for deep rest, presence, and reconnection.

The practice is intentionally slow, accessible, and non-performative, offering a supportive environment for those feeling stressed, overwhelmed, exhausted, emotionally depleted, or simply in need of a softer space to land.

Classes are kept intentionally intimate (5–6 people) to allow for a more personal, grounded, and supported experience.

✨ Beginner friendly
✨ Nervous-system-led approach
✨ Small supportive group setting
✨ Breath led movement & grounding practices
✨ Restorative, calming & deeply nourishing

All yoga props are provided. Simply arrive as you are 🤍