Sunday Morning Somatic Yoga

Balam Balam Place, Brunswick

A gentle invitation to begin your Sunday with presence.

These small-group sessions offer a slower approach to yoga, weaving together Traditional Hatha Yoga, mindful movement, breath awareness, and simple somatic practices that support nervous system regulation.

Rather than striving, achieving, or pushing, the practice invites you to soften, listen, and reconnect with yourself through movement, breath, and stillness.

Whether you’re feeling stressed, overwhelmed, tired, disconnected, or simply seeking a quieter way to move, this is a space to slow down and return home to yourself.

The Experience

• Traditional Hatha Yoga with a somatic approach
• Slow, mindful movement guided by breath
• Nervous system supportive and beginner-friendly
• Breathwork and meditation woven throughout
• Small group setting with personalised guidance
• Presence over performance

Suitable For

• Beginners and experienced practitioners alike
• Those seeking a gentler, more mindful practice
• Anyone feeling stressed, overwhelmed, or mentally busy
• People looking to improve body awareness, mobility, and relaxation