A gentle Sunday morning practice to help regulate the nervous system, soften the body, and reconnect you back home to yourself 🤍

These small-group somatic yoga sessions weave together traditional hatha yoga, breath awareness, mindful movement, long-held grounding postures, and moments of stillness to support deep rest and embodied presence.

Designed for those feeling stressed, overwhelmed, emotionally heavy, exhausted, or simply in need of a softer space to land, the practice is slow, grounding, and fully invitational — encouraging you to move at your own pace and honour what your body needs each day.

Classes are intentionally kept intimate (5–6 people only) to create a warm, supportive, and non-performative environment where you can gently slow down, breathe, and reconnect.

✨ Beginner friendly
✨ Nervous-system led approach
✨ Small supportive group setting
✨ Breath-led movement & grounding practices
✨ Restorative, calming & deeply nourishing