A reflective half-day workshop for the birthing person, offering space to slow down, connect inward and prepare physically, emotionally and intuitively for birth.

Together, we will explore the body, mind and heart of birth preparation through gentle movement, breathwork, nervous system support, guided reflection and values exploration. This workshop is designed to help you notice what you may need as birth approaches, what helps you feel safe and supported, and what practices or anchors you might carry with you into labour and birth.

This is not a full antenatal education course or a partner-focused birth class. It is a spacious and supportive workshop just for you — the person giving birth — to listen inward, gather what feels grounding and prepare for birth from the inside out.

• Explore what your body, mind and heart may need as birth approaches, with space for gentle movement, breathwork, nervous system support and guided reflection.

• Connect with your birth values, instincts and inner anchors, including what helps you feel safe, grounded, supported and steady.

• Gently notice the thoughts, beliefs, fears, hopes and expectations you may be carrying into birth, without needing to force positivity or have everything figured out.

• Practise simple embodied tools to support comfort, relaxation, grounding and connection with your body and baby.

• Walk away with reflective prompts, practical practices and a clearer sense of what may support you physically, emotionally and intuitively as you prepare for birth.

• A copy of the Radiant Birth Book

This workshop is ideal for the birthing person wanting a reflective, embodied and holistic space to prepare for birth from the inside out.

Your ticket is for the birthing person only. This workshop is not designed for partners or support people.