Grounding Back Home – Gentle Somatic Yoga

A warm and welcoming space to slow down, soften, and reconnect with yourself through breath, mindful movement, and rest.

This gentle somatic-inspired yoga class is designed to support nervous system regulation, release tension, and bring you back into the body in a safe and grounded way. Expect slow movements, pauses, longer holds, conscious breathing, and moments of stillness that invite calm and inner balance.

Suitable for all levels, including beginners. No flexibility or prior yoga experience needed. Come as you are.

You will leave feeling:
• calmer and more centred
• more open in the body
• mentally clearer
• deeply restored

Please bring:
Yoga mat, water bottle, and anything that helps you feel comfortable (blanket, cushion, eye pillow, warm layers).  Reach out if you don’t have a yoga mat and I’m more than happy to provide you one.

Spaces are intentionally limited to create a supportive small-group experience.

I look forward to welcoming you into this beautiful space.