Gentle Somatic Yoga + Nervous System Reset

Feeling overwhelmed, anxious, tired, or carrying the weight of too much? This class is a space to slow down and come back to yourself.

Through conscious breath, gentle movement, grounding practices, and moments of stillness, we support the body to release tension and shift out of stress mode. No pressure, no performance — just a calm, welcoming space to soften and reset.

Perfect for anyone wanting to:

• reduce stress and overwhelm
• regulate the nervous system
• reconnect with the body
• ease tension and mental load
• move gently in a supportive space

Small group setting for a more personal and grounded experience. Beginners welcome. All bodies welcome.

Bring a mat, water, and anything that helps you feel comfortable.

Spaces are limited. Book early ✨