A 60-minute Sunday Reset designed to help you unwind, regulate, and prepare for the week ahead.
You’ll be guided through a mix of active, energising breathing and slower, calming breathwork to gently work with your nervous system.

This guided journey allows you to go up — building awareness, sensation, and release — so you can then come back down into a deeply grounded, regulated state. The balance of activation and restoration helps the body let go of built-up tension and settle before the week begins. No experince is needed and everyone is welcome. Chairs are available if getting down to the ground to the mat is difficult.